Are there sports studies on adaptogens?
One of the most significant studies in the realm of sports performance involved ashwagandha. This study, conducted by researchers at the Indian Chaudhary Charan Singh University, Meerut, tested the effects of ashwagandha on the cardiorespiratory endurance of elite Indian cyclists. The study found that athletes who took ashwagandha supplements significantly improved their cardiorespiratory endurance, which is crucial for sports performance. This study is documented in the "Journal of Ayurveda and Integrative Medicine"
LION'S MANE
In this study, researchers conducted a double-blind, placebo-controlled trial involving 30 Japanese adults aged 50 to 80 years with mild cognitive impairment. Participants were randomly assigned to receive either Lion's Mane extract or a placebo for 16 weeks. Cognitive function was assessed at multiple points during the trial using the Revised Hasegawa Dementia Scale (HDS-R). Results showed that those who consumed Lion's Mane significantly improved their scores on the HDS-R compared to the placebo group, and this improvement was lost once the treatment ceased.
This study is particularly relevant because cognitive function plays a critical role in sports performance, especially in sports requiring strategy and quick decision-making. Improved cognitive function can lead to better coordination, faster reaction times, and improved strategic thinking, all of which are beneficial in athletic contexts. Read more here
MACA ROOT
Maca has been studied for its effects on energy, stamina, and endurance. A study published in the "Journal of Ethnopharmacology" involved eight male cyclists who were given maca extract for 14 days and showed improvement in time trial performance, suggesting benefits in terms of physical endurance and stamina enhancement.